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December 4th, 2012, 07:03 AM
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Editor, Senior Moderator
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Onderzoek: van zoetstof word je dikker dan van suiker
Onderzoek: van zoetstof word je dikker dan van suiker
De ratten in het onderzoek kregen yoghurt met suiker of aspartaam of sacharine.
Yoghurt met zoetstof maakte ze dikker dan de yoghurt met suiker. Ze kregen allemaal net zoveel calorieën binnen.
Quote:
Appetite - Volume 60, 1 January 2013, Pages 203–207
Saccharin and aspartame, compared with sucrose, induce greater weight gain in adult Wistar rats, at similar total caloric intake levels
In conclusion, greater weight gain was promoted by the use of saccharin or aspartame, compared with sucrose, and this weight gain was unrelated to caloric intake. We speculate that a decrease in energy expenditure or increase in fluid retention might be involved.
Sciencedirect
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Het wordt steeds makkelijker om te kiezen wat je gaat drinken: geen frisdrank, zeer matig met fruitsappen, geen melk (o.a. acné, prostaatkanker): water of (groene) thee.
Met kinderen gaat dat ook goed: als ze het eenmaal gewend zijn, willen ze niet anders.
.
thanks to James
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December 5th, 2012, 08:13 AM
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Editor, Senior Moderator
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Join Date: Aug 2006
Location: Netherlands
Posts: 16,964
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Re: Onderzoek: van zoetstof word je dikker dan van suiker
Waarom je dikker wordt van "light" frisdrank
Via de website 'Nutrition Facts" een filmpje met verwijzingen naar verschillende onderzoeken over effecten van "light" frisdrank.
Het vermoeden is dat mensen die "light" drinken de "gemiste" calorieën gaan overcompenseren door meer te eten dan ze anders zouden doen.
Quote:
December 5, 2012
How Diet Soda Could Make Us Gain Weight
People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would.
Link naar kort filmpje (2:11).
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December 6th, 2012, 01:35 PM
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Editor, Senior Moderator
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Join Date: Aug 2006
Location: Netherlands
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Re: Onderzoek: van zoetstof word je dikker dan van suiker
Zoetstoffen nodigen uit tot overeten
Een zoete smaak zonder vulling met calorieën, zou zo maar tot gevolg kunnen hebben dat je extra wil gaan eten.
Je ingewanden geven normaal gesproken een seintje: "we hebben genoeg", maar met zoetstoffen komt dat seintje niet.
Quote:
Dec 06, 2012 | Michael Greger M.D.
Neurobiology of Artificial Sweeteners
The disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating.
Link naar kort filmpje (1:50)
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December 7th, 2012, 08:21 AM
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Editor, Senior Moderator
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Join Date: Aug 2006
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Re: Onderzoek: van zoetstof word je dikker dan van suiker
Zoet werkt verslavend
Alle zoetstoffen, natuurlijke en gefabriceerde - met of zonder calorieën - werken verslavend: je wilt vaker en en je wilt meer.
Gooi "zoet" er maar uit.
Quote:
Dec 07, 2012 | Michael Greger M.D.
Unsweetening the Diet
All sweeteners--natural and artificial, caloric and non-caloric—help maintain cravings for intensely sweet foods.
Link naar kort filmpje (1:34)
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